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Strength & Conditioning

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Strength & Conditioning

Ipswich County Library, Ipswich

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Information - Strength & Conditioning

Join Joe for this free Strength & Conditioning class at Ipswich County Library!
Booking is required. Please wear comfortable clothing and suitable footwear to this session. We also recommend you bring water for hydration.
What is Strength & Conditioning? 
Join our Physiotherapist Joe for this Strength and Conditioning class, which will help to improve your strength, balance, mobility and confidence. The class will consist of standing and chair based body weight exercises, which can be made easier or more challenging to suit all abilities.
This information has been submitted by another organisation or reference from the organisation website. Whilst we make every effort to make sure information is correct and up-to-date, Ipswich.love cannot be held responsible for any inaccuracies. If you find any errors, please report them to us and we will pass them onto the organiser.

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