As New Year celebrations fade into the past, it’s easy to feel down. The fun is over, the weather is gloomy, and spring seems far away. This time of year can be hard emotionally and physically challenging for many of us. However, with the right steps you can turn January into a chance to grow, take care of yourself and feel better. Here are 7 tips to help you thrive this month:
Recognise how you feel
January can feel like a let down after the excitement of the holidays. It’s important to recognise these feelings instead of ignoring them. Whether you feel sad, tired, or unmotivated, your emotions are normal. Writing in a journal can help you understand your feelings and find ways to cope.
Set realistic goals
Set small, achievable goals that align with your values. For instance, instead of resolving to exercise every day aim for 30 minutes of movement three times a week. These smaller goals are more manageable and can build momentum toward lasting change. For guidance on goal setting check out the goal setting guide.
Prioritise self-care
Stay active through physical activity which releases endorphins that can improve your mood. If outdoor exercise feels daunting, consider exploring home workouts such as Joe Wicks or join a local gym. Ipswich has a range of affordable and welcoming gyms that you can try. Spend time on activities that bring you joy, whether it’s reading, crafting, cooking, or playing music. Consider spending time outdoors as January starts to get light.
Connect with others
Isolation can make the January blues worse. Make an effort to connect with friends, family, or your community. Even a quick phone call or a coffee date can lift your spirits. Consider joining group activities to meet new people and combat loneliness.
Practice gratitude
Focusing on the positives, even during tough times can shift your perspective. Start a gratitude journal and write down three things you’re thankful for each day. Gratitude fosters resilience and reminds you of the good in your life.
Plan activities
January doesn’t have to feel endless. Break it up by planning something enjoyable, like a weekend outing, a virtual event, or even a cozy movie night at home. Having something to look forward to can make the days feel more purposeful.
Be kind to yourself
Remind yourself that it’s okay to have off days. Treat yourself with the same kindness you would offer a friend. Celebrate small victories, and don’t be afraid to take a break when you need it.
While January can be tough, it also offers a unique opportunity for self-reflection and growth. By focusing on small, intentional actions and giving yourself grace, you can navigate the winter months with resilience and even find joy in the quiet moments. Remember, spring is just around the corner and brighter days are ahead.
For self help tools on setting goals and managing your daily routine check out the Wellbeing Centre self help resources.
Noma Khabo
Wellbeing Coach
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