IPSWICH THINGS TO DO
Breathe, Release, Balance
CHIp Studios, Ipswich
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Information - Breathe, Release, Balance
Breathwork, Sound Healing & Guided Meditation
Regulate the nervous system.
Release stored emotions.
Return to balance.
This is a three-hour transformational experience designed to take you beyond the thinking mind and back into the body, the heart, and a deeper connection with yourself.
It combines holotropic-style breathwork, immersive sound healing, and guided meditation into one powerful, cohesive journey.
No previous experience is required in breathwork, sound healing, or meditation.
Whatever your background, you will be able to take part — and you will feel the impact.
The Experience
This experience is intentionally created to work below words.
The breathwork opens the body and nervous system, unlocking stored emotional energy and allowing release. For many, this is the first time they access emotions that have been held for years — sometimes since childhood.
The sound healing then carries you deeper. Many people experience this as expanded awareness, deep stillness, emotional clarity, or a profound connection to a deeper aspect of themselves — beyond noise, beyond effort.
The guided meditation brings everything back into the body. It grounds and integrates what has been released and realised, ensuring you leave feeling clear, settled, present, and safe.
This is not a passive experience.
It is embodied, emotionally real, and deeply human.
It is powerfully transformative and held with care, support, and your future wellbeing in mind.
What’s Included
- Light movement to prepare the body
• Guided holotropic-style breathwork
• A full immersive sound healing journey
• Grounding, integrative guided meditation
• Time for reflection and integration
Who This Is For
This experience is for anyone who feels:
- Stressed, overwhelmed, or disconnected
• Emotionally blocked or carrying long-held tension
• Ready for clarity, release, and reconnection
You do not need to be spiritual.
You do not need experience.
Only a willingness to show up honestly.
What to Bring
- Something comfortable to lie on
• Blanket or warm layers
• Water
• Optional journal
Wear comfortable clothing.
Facilitators
This experience is guided by Kaine Stromberg, certified breathwork and meditation practitioner, alongside Brendon Smith, sound healing practitioner.
The space is held with professionalism, depth, and emotional safety throughout.
Hosted at CHIp Studios, 16 Turret Lane, Ipswich IP4 1DL
Investment & Booking
£35 per person – £55 per couple – Limited discounts available
You can:
• Pay in full via Eventbrite, or
• Email to secure your place with a £20 deposit, with the remaining balance payable on the day
Spaces are limited.
What You Receive
Your booking includes:
- The full three-hour live experience
• Closing reflection and integration
• Optional access to an online WhatsApp reflection community
• A follow-up sound healing MP3
• A guided meditation MP3
Important Note
This experience can bring deep emotional release, including tears or strong physical sensations. This is a natural part of the process.
You remain in control at all times, and you are invited to experience rather than analyse.
If you have medical or mental health concerns and are unsure whether this experience is suitable for you, please get in touch before booking.
email: chat@kainestromberg.com
