IPSWICH THINGS TO DO
Recovery College: Exploring Emotions
Ipswich County Library, Ipswich
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This is a free eventDates & Times
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Booking is not essential but will give you access to the full benefits available from the Recovery College. You can book using the Recovery College online registration form.
Information - Recovery College: Exploring Emotions
Suffolk Libraries is working with the NSFT’s Recovery College to provide a series of live streamed courses at Ipswich County Library to help people with their mental health and wellbeing. This webinar on Exploring Emotions will be screened from the Chaucer Room and will start at 10.30AM and finish at 12.30PM.
This is a gentle introduction to what we mean by emotions, naming them and identifying how they relate to our behaviours. The course covers:
- What emotions are and how they relate to our behaviours
- How to recognise emotions in ourselves and others, and different ways to deal with them in our daily lives
