Relax and refresh your mind every Tuesday lunchtime with the Ipswich Buddhist Centre.
Every week we introduce one of the two meditation practices which are part of our vision of a complete system of practice. There is no need to book. Just drop in and discover what meditation can do for you!
The sessions start at 1pm and will last about 40 minutes in total. The leader, will start the session with a simple introduction to the practice [lasting a few minutes]. Then there will be a 25 minute meditation period. After that, there will be an opportunity to talk over a cup of tea if you wish.
This information has been submitted by another organisation or reference from the organisation website. Whilst we make every effort to make sure information
is correct and up-to-date, Ipswich.love cannot be held responsible for any inaccuracies. If you find any errors, please
report them to us and we will pass them onto the organiser.