IPSWICH THINGS TO DO

Nourish Mornings

Eastern Angles, Ipswich

Information - Nourish Mornings

A creative wellness programme for Ipswich

Feed your mind, body and soul at free workshops exploring wellbeing through creativity and the arts.  

Nourish your Wednesdays with our morning wellness sessions. Whether it’s Yoga & Meditation with Yogability, Guided Massage & Essential Oil Making with Lorna Garside or one of our Daytime Discos with DJ KAY TEE, give yourself a midweek lift at these morning sessions. 

There’s no need to sign up to the whole programme, just book in to the sessions that connect with you and join our wellbeing community at the Eastern Angles Centre. 

Yoga & Meditation by Yogability, 10am-12.30pm

Join Yogability for sessions that will relax the mind and body as well as delight the senses. These sessions will include a range of activities, such as:

• Breathwork
• Movement and stretching
• Tea and connection
• Sound bath and relaxation

Sessions are suitable for all abilities, ages, genders, shapes, sizes, sexualities, backgrounds, beliefs and skin colours. This is a safe and respectful space for everyone. 

Guided Massage & Essential Oil Making with Lorna Garside, 10am-12.30pm

Learn how to work on your own sore muscles and joints with guidance from Lorna Garside Soft Tissue Therapy. We’ll create an easy-going, friendly space where you can’t fail, and where all you need to do is go with the flow. With elements of stretching, myofascial release, aromatherapy and exploration, you’ll leave relaxed and with the ability to treat you own pain. 

Daytime Disco, 10am-12.30pm

Why wait until nighttime to party? 

Join us for a daytime disco with Eastern Angles resident DJ KAY TEE who will be playing back-to-back dance floor fillers to move and groove to! Dance like no one’s watching in a safe and fun environment where we celebrate the joy of music and dancing together. At the daytime disco all dance moves are great dance moves so don’t be shy, come along and get your groove on! 

Expect to hear classics from DJ KAY TEE that span the ages, cross all genres and are sure to get you chucking those shapes across the floor! 

Non-alcoholic refreshments will be available. 

All sessions are free to join, tickets are Pay What You Can. Any donations that you are able to make ensure that our community engagement projects can remain free of charge.