IPSWICH THINGS TO DO
Nourish and Release – Menopause Wellbeing Series
The Hidden Garden at Puzzle Boutique, Ipswich
Price Guide
Dates & Times
Information - Nourish and Release – Menopause Wellbeing Series
Nourish & Release: Perimenopause & Menopause Wellbeing Series
Understand what’s happening to you…
Discover what you can do to support yourself.
Join Zohrain from Nourish Her
A welcoming and practical introduction to perimenopause and menopause.
Nutrition • Nervous System Regulation • EFT • Connection
What happens during the perimenopause and menopause transition and why you may be experiencing many changes
Nourish — Simple, realistic nutrition principles to help support your body through perimenopause and menopause.
Release — An introduction to nervous system regulation and EFT, with practical tools you can use in everyday life.
Connect — Time for questions, conversation and sharing experiences in a supportive space.
Double opportunity, same session delivered twice, choose whichever time suits you
First Session
Tuesday 1st September, 2pm – 4pm
Tuesday 8th September, 5:30pm – 7:30pm
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Second Session
Tuesday 15th September 2pm-4pm
Tuesday 22nd September 5.30pm-7.30pm
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Third Session
Tuesday 29th September 2pm-4pm
Tuesday 6th October 5.30pm-7.30pm
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Each session offers a friendly helpful advice, relaxed space, with time to chat, learn, ask questions and connect with like minded women.
Price: £10 per person, per session — 10 places available each session
The Hidden Garden, 15 St Peters Street, Ipswich, IP1 1XF
Refreshments available to purchase
