Meditation and Relaxation Session

Join our Meditation & Relaxation session for calm, better sleep, focus and wellbeing. No experience needed!

Do you need time to relax, let go and just be?

When we take time out for ourselves the benefits we gain can include reduced anxiety, better sleep, improved concentration and a general feeling of wellbeing.

The Meditation and Relaxation group will be run by our volunteer Eileen and will provide a quiet space where you can be still, let go of everything and just be.

Meditation is simple, no previous knowledge or experience is needed and no special equipment. We sit on chairs and, where possible, lie on a mat for the relaxation part. You will be gently guided through the session.

There will also be a Suffolk Family Carer – Mental Health and Wellbeing team in attendance.
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The workshop is available FREE to our registered family carers over eighteen. If you are not already registered with us, please complete our registration form. If you are a professional interested in this workshop, please contact us.

For more information or if you have any barriers that make it difficult for you to attend, please contact us.

Please note that places are limited and must be booked in advance. Once you have booked your place, please contact us if you are unable to attend.

If this workshop is full and you would like to be added to the wait list to receive an email if a place does become available, please click on ‘Join Waitlist’.