IPSWICH THINGS TO DO
Recovery College: Understanding and Managing Anxiety
Ipswich County Library, Ipswich
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Information - Recovery College: Understanding and Managing Anxiety
Suffolk Libraries is working with the NSFT’s Recovery College to provide a series of live streamed courses at Ipswich County Library to help people with their mental health and wellbeing. This webinar on understanding and managing anxiety will be screened from the Chaucer Room and will start at 2PM and finish at 3.30PM.
This introduces causes of anxiety and considers different coping and support mechanisms, and will cover:
- What is anxiety
- Causes and triggers
- How anxiety affects us
- What other people can do (family, friends, or carers)
- Looking at ways to manage anxiety
Booking is not essential but will give you access to the full benefits available from the Recovery College. You can book using the Recovery College online registration form.
