IPSWICH THINGS TO DO

Fashion and Functionality Wellness Weekend

The Hidden Garden, Ipswich

Information - Fashion and Functionality Wellness Weekend

Discover inner peace, mindset transformation
Gentle movement and insightful demonstrations
to nourish your well-being

Learn practical techniques to mindfully reduce stress,
cope with bereavement, and help sleep patterns.

Boost your vitality with menopause support, homeopathy, nutrition and skincare advice

Also have the chance to browse the Puzzle spring/summer collection on you way through the bouique to The Hidden Garden

10am – 4pm
17th & 18th May

Free Entry

To book a 1-1 consultation

Please contact Carol 07701 011638 or Email [email protected]

Melissa Neisler Dickinson – Menopause Support

Meet Mel, Founder of the Ipswich based Menopause Vitamin Company. Get expert menopause advice and discover the natural, all-in-one supplement for women navigating perimenopause, menopause, and beyond.

Menopause Support & Supplements Made simple

Kate Nudds – Grief Coach

Is running a grief corner, a gentle sanctuary amid the energy of your day at the Wellness Festival.

Come and chat about your loss in the grief corner, a space offering a quiet retreat where your feelings of loss will be acknowledged and held with empathy and safety.

Whether you’re carrying the weight of a recent loss or an anniversary is looming, Kate will be available for brief supportive conversations, simple grounding practices, and information about grief resources.

No appointment needed. Drop in for a moment of acknowledgment, to simply sit in a space where all your emotions are welcome.

Wellness includes honouring ALL parts of our your journey, even the most tender ones.

Natasha Hodge – Wide Eyed Nutrition

Award winning menopause nutrition expert. Because sometimes even the most accomplished woman can’t outwork menopause.

Natasha shows you how to outsmart it with food. To save yourself one meal at a time.Book a chat to see if your menopause symptoms could be relieved by changing the way you eat and to get tips on how to start making the changes straight away.

Unfortunately we only have on Saturday, so early booking is advised

10am 10.30am 11am 11.30am 12pm 12.30pm 1pm 1.30pm 2pm 2.30pm 3pm 3.30pm

Carol Limbachia – Templespa

Mediterranean inspired natural vegan skincare

15 minute guided mini wellness experience using the beautiful TempleSpa products, learn techniques to help you relax and find peace and calm in your own space.

11.00am , 12.00pm , 2.00pm,

Join in a guided hand massage and treatment session

Small groups (2-6) 11.30am, 12.30pm, 3.00pm

Sarah Randall BSc Hons – Working With Well Being

Experienced in health & wellbeing, having a passion in helping others, improve their wellbeing by reducing stress and increasing calm.

Offering Mindfulness Sessions, focusing on sleep, self-love, gratitude, resilience & confidence.

Sarh is offering group sessions at 11am 12pm 2pm 3pm focusing on mindful breathing and sleep

Tania Melnychuk

7 tips for discovering your mindset, is a 1-1 . Focusing around mindset and its impact on your personal lifestyle. Giving an overview of connection mindset, body, mind and environment. A collaborative effert between coach and client sharing their thoughts about priorities. Tania will help to look at changes or challenges from another side and share 7 practical tips to make the first step to the own lifestyle. A coaching session is not therapy

10am 10.30am 11am 11.30am 12pm 1pm 1.30pm 2pm 2.30pm 3pm 3.30pm

Eloise Stephenson – Your Safe Space

Using her soothing voice to direct your attention from the mind into your inner wisdom of the body, using the sensations you can feel to alchemise and break out of life challenges which are distracting you from the clarity and inspiration for your truth.

Breaking out of her own physical and emotional challenges Eloise has carved a way and sees the meaning behind everything

Using embodiment yoga as a gentle invitation in and offering cosmic healings to catalyse your connection further

Saturday Only

Sue Cook – Homeopath and Neurodevelopment Specialist

Author of Brain in a Jar dementia prevention and heavy metal detox; Nutrition for Special Needs; Eat for your Brain, and more

Sue will do a quick fun screening at fixed times throughout the day- come and find out how your brain works

Rosie Dhoopun – Labyrinth Of Nuture

Stress Reset Station a calming corner to pause and experience a short, soulful reset through sound, breath, and stillness. Rosie offers a 10 minute somatic embodiment relaxation experience with breath and sound.

Giving a lovely introduction of what is on offer with Labyrinth of Nurture. A way to manage stress with sound baths, drum circles, storytelling circles and somatic movement.
A gentle space to reconnect mind, body & spirit through sound, rhythm, story & movement. Ancient wisdom, modern healing—come as you are, leave feeling whole

Saturday only

10am 10.30 11am 11.30am 12pm 1pm 1.30pm 2pm 2.30pm 3pm 3.30pm